One of the healthiest seeds that you can take in is the flax seeds. It has been a part of the people’s date as early as 6,000 years ago and is considered to be the one of the very first superfoods that has been cultivated for food. So what makes flax seeds important? What can health benefits can you get from taking flax seeds?
Studies show that this small seed is packed with a lot of wonderful nutrients that can help your health and body. In fact this small seed can help improve your cholesterol levels, clears out your skin, improves your digestion and reduces your sugar cravings.
It also helps you lose weight, fight certain cancers and is very helpful in balancing hormones. So if you want to benefit all of these, all you need to do is to add flax seeds in your diet.
What makes up flax seeds?
Have you ever wondered what this seed contains? They say good things come in small packages and flax seeds have never failed to do that. These seeds contains plant based omega-3 fatty acids called ALA or alpha-linolenic acid. It is also the number one source of lignans which is about 7 times more.
They are so nutritious that about three tablespoons of flax seeds contain 8 grams of fiber, 6 grams of protein, vitamin B6, Iron, potassium, copper and zinc. It also has 31% of Vitamin B1, magnesium of 30%, manganese of 35%, 19% of phosphorus and about 10% of selenium.
The Best Health Benefits of Flax Seeds
Besides the mentioned vitamins and minerals found in flax seeds, you can also get a ton more health benefits from it. Adding flax seeds in your diet can help:
Reduce the signs and symptoms of menopausal. The lignans found in this seed is said to be very effective in reducing the menopausal symptoms. These are also used as a good alternative for hormone replacement therapy because of the lignan’s estrogenic properties.
They also reduce the risk of having osteoporosis and has been proven to be beneficial in menstruation by keeping it in a regular cycle. To receive these benefits, you must have at least 2 tbsp. of flax seeds in your diet each day along with a tablespoon of flax seed oil.
1. It contains high Omega-3 Fatty acids that are helpful in your health: Compared to fish oil, flax seeds do not contain EPA and DHA which is need by the body but they do have omega-3 as well which contains ALA that is another type of fatty acids. Studies show that ALA can be converted into EPA at about 20% while it can also be converted to DHA for .5%. Further studies show that females can convert ALA even better than men so it’s not so bad if you think about it.
2. It helps reduce the risk of forming cancers: Flax seeds are said to be prevent the signs and symptoms of cancers like colon, ovarian, prostate and breast. Studies show that those whoconsume flax seeds are found out to have reduced risks of forming breast cancer. The lignans found in this seeds also helps in balancing the hormones of the body which is also believed to be the main reason why the signs and symptoms of breast cancer and other cancers are reduced.
3. It plays an important role in your digestive health: Flax seeds promote digestion and the ALA found in this seed is very helpful in protecting the lining of your digestive tract. It is also found out that flax seeds are helpful to those who are suffering from Crohn’s disease as well as other conditions of the digestive system. It also relives constipation, cleans out the bacteria and inflammation of the gut.
4. It is free of gluten: Compared to other kinds of food, flax seeds are naturally gluten-free. It also has anti-inflammatory properties which is great for patients with Celiac disease or is sensitive to gluten. It is also a great alternative for Omega-3 for those who are allergic to seafood.
5. It contains high levels of antioxidants:Lignans found in these seeds are incredible antioxidants. They help as an anti-aging agent that is also good in balancing the health of the cells as well as the hormones found in the body. The polyphenols in lignans are helpful in supporting the probiotics that helps in removing candida and yeast in the body. They also have anti-bacterial and anti-viral properties which help in reducing the signs of flu and cold.
Conclusion
As you can see, flax seeds are very healthy and helpful in your body. Let’s face it, getting sick is not an option these days as being hospitalized can be expensive, so if you want to save money in the future, invest money on good, healthy food. Including flax seeds in your diet can definitely make a difference. All you need to do is incorporate them in your food so you can enjoy its benefits.
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