Five Tricks Against Pains Which Will Make You Forget All About Doctors

Cough, clogged sinuses and headache are all parts of seasonal colds, flu and viruses. Instead of reaching for medications, pills and syrups, soothe the symptoms using natural agents.

1. Oregano (oregano vulgare) against cough

Tea in combination with lemon and honey is a great remedy against cough. But, if you are bothered by persistent cough and are annoyed by throat pain, try adding several essential oregano oil drops in a glass of warm water. This combination will soothe the symptoms and make you feel better.

2. Menthol against clogged sinuses

If you are dealing with clogged sinuses during winter period, if you can, you should purchase air moisturizer. These kinds of devises create moisture in the warm and dry air in the room you are in. This way your airways will open and you will breathe easier. You can unclog your sinuses using menthol based gels. Apply some of this gel under your nose and breathe deeply.

3. Lavender against headache

By deeply inhaling lavender oil, you can get rid of headache in no time. Lavender has the ability to loosen tense neck muscles and soothe pains.

4. Yoga against insomnia

Yoga can help everyone, especially grownups, reduce insomnia. People who practice yoga sleep, approximately, one hour longer than those who do not. In case you do not like practicing yoga, you can try any other physical activity.

5. Ice against irritated muscles

Sometimes the simplest recipes are the best ones. In order to prevent harsh muscle pain after exhausting exercises, apply cold coatings onto the affected muscles. You can also reduce the pain by taking a cold shower.

Advice:

You can fight winter depression with turmeric. This great yellow Asian spice can improve your mood because it possesses antidepressant properties. It can also help you against colds and flu.