Broccoli Leaves And Stalk Are Healthier Than The Actual Broccoli Flower

we all are aware of the fact that there is not healthier vegetable than broccoli. This plant’s health benefits are numerous, but do you really know which parts are edible, what kind of benefits they possess and how to prepare them properly? Find out in addition to this article.

Most of us use only broccoli’s flower because it contains an abundance of antioxidants, vitamins A, C and E, calcium and magnesium.

But what about this plant’s leaves and stalk? Are they edible or not? The answer is yes, they are edible. May you did not know, but only 30 grams of broccoli leaves, which you probably throw away, contain 90% of the required daily doses of vitamin A, which is very important for improving the immune system and sight. In those 30 grams of leaves there are also 43% of the required daily doses of vitamin C. This vitamin helps when it comes to preventing cancer. Try and cook the leaves together with the flower.

You probably make the same mistake with the stalks. Broccoli stalks have sweet-like taste and probably contain more fiber than this plant’s flower. Since the stalks need more cooking, start cooking them before the rest of the vegetables.

Broccoli is on the top on the list of natural healing plants and you can eat every single part of it.