Heartburn is a common compliant during pregnancy. And this symptom automatically resolves after the delivery of the child. In this review we will be looking into some of the causes and treatment for this ailment.
Causes Of Heartburn
During pregnancy, the body of the mother produces more progesterone. This hormone works as a muscle relaxant and it relaxes the sphincter valve situated at the beginning of the stomach. This causes the contents of the stomach to escape into the esophagus. This results in heartburns. Another reason for heartburn is the changes that occur in the mother's body owing to the presence of the child. As the child grows bigger, the uterus occupies more space and pushes the digestive tract upwards. This results in heartburns.
Common Symptoms of Heartburn
•Burning feeling below the throat
•Sour stomach
•Chest pain or upper abdominal pain
•Sourness in mouth
•Stomach ache
•Coughing fits
•Wheezing
•Swallowing Difficulty
•Excess saliva secretion
•Choking
•Natural Cures For Heartburn:
Mentioned below are some of the most effective home remedies for heartburn. If these measures cannot bring any change, it would be prudent to consult a physician.
1. Almonds
Almonds are rich in oil and they help in counteracting the acid levels. Hence, try eating 4 to 5 almonds on a daily basis. Almonds can also help in nourishing the baby.
2. Aloe Vera
Aloe Vera contains certain anti-inflammatory agents that can reduce heartburns. However, in case of pregnant women, it would be safer to consult a physician before taking any kind of herbal juice.
3. Coconut Water
Coconut water helps in neutralizing the stomach acids. It would be beneficial to consume coconut water on a daily basis.
4. Fennel Seeds
Fennel seeds help in improving digestion. You can boil 2 teaspoons of mashed fennel seeds in water and then drink this water.
5. Apple Cider Vinegar
Apple cider vinegar stimulates bicarbonates and stomach acids. It sooths the lining of your stomach and counteracts the effects of acid-generating foods. Dilute a tablespoon of apple cider vinegar and drink this solution to reduce heartburns.
6. Papaya
Papaya is rich in certain enzyme that improves the process of digestion and soothes your stomach. Consume ripe papaya for reducing heartburns. Raw papayas can cause uterine contractions. It would be safer to consult your physician before trying this remedy. You can also try papaya supplements.
7. Ginger
Ginger is a popular digestive aid. It helps in reducing heartburns. You can either take a ginger tea or try to consume ginger in its raw form.
8. Honey And Milk
Consuming a mixture of honey and milk can help you to improve your digestive power. It also soothes the stomach.
9. Slippery Elm
Slippery Elm absorbs the stomach acids and thus it prevents the inflammation of the stomach linings. Add little slippery elm powder (2 tbsp) to a glass of boiling water. Let it stay for 5 minutes. You can also add some honey to this preparation. Alternatively, you can take slippery elm lozenges.
10. Deglycyrrhizinated Licorice (DGL):
It is a herb from which glycyrrhizin has been removed. Licorice is made of certain anti-inflammatory agents that can prevent heartburns. DGL is available in the form of chewing gums as well as tablets.
Causes Of Heartburn
During pregnancy, the body of the mother produces more progesterone. This hormone works as a muscle relaxant and it relaxes the sphincter valve situated at the beginning of the stomach. This causes the contents of the stomach to escape into the esophagus. This results in heartburns. Another reason for heartburn is the changes that occur in the mother's body owing to the presence of the child. As the child grows bigger, the uterus occupies more space and pushes the digestive tract upwards. This results in heartburns.
Common Symptoms of Heartburn
•Burning feeling below the throat
•Sour stomach
•Chest pain or upper abdominal pain
•Sourness in mouth
•Stomach ache
•Coughing fits
•Wheezing
•Swallowing Difficulty
•Excess saliva secretion
•Choking
•Natural Cures For Heartburn:
Mentioned below are some of the most effective home remedies for heartburn. If these measures cannot bring any change, it would be prudent to consult a physician.
1. Almonds
Almonds are rich in oil and they help in counteracting the acid levels. Hence, try eating 4 to 5 almonds on a daily basis. Almonds can also help in nourishing the baby.
2. Aloe Vera
Aloe Vera contains certain anti-inflammatory agents that can reduce heartburns. However, in case of pregnant women, it would be safer to consult a physician before taking any kind of herbal juice.
3. Coconut Water
Coconut water helps in neutralizing the stomach acids. It would be beneficial to consume coconut water on a daily basis.
4. Fennel Seeds
Fennel seeds help in improving digestion. You can boil 2 teaspoons of mashed fennel seeds in water and then drink this water.
5. Apple Cider Vinegar
Apple cider vinegar stimulates bicarbonates and stomach acids. It sooths the lining of your stomach and counteracts the effects of acid-generating foods. Dilute a tablespoon of apple cider vinegar and drink this solution to reduce heartburns.
6. Papaya
Papaya is rich in certain enzyme that improves the process of digestion and soothes your stomach. Consume ripe papaya for reducing heartburns. Raw papayas can cause uterine contractions. It would be safer to consult your physician before trying this remedy. You can also try papaya supplements.
7. Ginger
Ginger is a popular digestive aid. It helps in reducing heartburns. You can either take a ginger tea or try to consume ginger in its raw form.
8. Honey And Milk
Consuming a mixture of honey and milk can help you to improve your digestive power. It also soothes the stomach.
9. Slippery Elm
Slippery Elm absorbs the stomach acids and thus it prevents the inflammation of the stomach linings. Add little slippery elm powder (2 tbsp) to a glass of boiling water. Let it stay for 5 minutes. You can also add some honey to this preparation. Alternatively, you can take slippery elm lozenges.
10. Deglycyrrhizinated Licorice (DGL):
It is a herb from which glycyrrhizin has been removed. Licorice is made of certain anti-inflammatory agents that can prevent heartburns. DGL is available in the form of chewing gums as well as tablets.
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